Benefits of Egg White as a Face Mask and Healthy Food

Not only in egg yolks, there are many benefits that can be obtained from egg whites. For example, as a source of nutrition for the body or a main ingredient in making masks for skin and face care. If you want to feel all the benefits of an egg, don't just eat the yolks, but also use the egg whites. Because egg white contains about 90% water, 10% protein, 6% vitamin B2, 1% vitamin B5, and 9% selenium.

Benefits of Egg White as a Face Mask

A mixture of egg whites and lemons is believed to help deal with facial acne. Before trying a variety of ways or drugs that use chemicals, of course there is no harm in trying the natural way by taking the benefits of egg whites and lemons below. First, mix the egg whites and half a lemon juice. Then, stir until both ingredients are thoroughly mixed, then apply to the face except the eyes and lips. This face mask can be worn until sleep, then the next day wash it using warm water. You can also add honey to this mixture, especially if you have dry skin. Lemon juice can make your face shine more, and egg whites can help clean your face. While the honey mixture can make your face feel more comfortable and moist. In addition to the mixture of ingredients above, the benefits of egg whites for beauty can be used without using any mixture. Just shake the egg whites, then apply on the face. Allow a few moments until the egg white mask dries, then rinse thoroughly. Dry by tapping it with a soft towel to dry.

Benefits of Egg White as a Healthy Food

Not only can it be used as a mask to treat facial skin, the benefits of egg whites can also be obtained by consuming them. Eggs are a good source of protein for the body because they have a low calorie content. One egg contains 7 grams of protein, 5 grams of fat, with only 1.6 grams of saturated fat and 75 calories. In fact, eggs also contain carotenoids, iron, zeaxanthin, lutein, vitamins and other minerals that are good for meeting the body's nutritional needs. With its nutritional content, eggs can help you reduce the risk of heart problems, strokes, reduce triglyceride levels, prevent eye disorders such as cataracts and macular degeneration, and help improve memory and brain development. It is recommended to always consume cooked eggs to prevent Salmonella bacterial infections. If you are infected with this bacterium, you can experience diarrhea, fever, and stomach cramps. It's also best to avoid half-cooked eggs because there is still a risk of salmonella bacterial infection. There are various benefits of egg white that you can get, both as a face mask or a source of nutrition that is easily processed. However, if you have special health conditions, you should consult a doctor before using them.